All packages includes customized meal plans, daily workouts, coaching, motivation plus support.
Let us know if you have any dietary requirements or any other issues/questions you may have.

A 3 week online program with a day to day diet and training program. With coaching, assistance and motivation support starting from just €30.

Contact us today on 9990 9991 / 9984 2027


In my 40s i became intolerant to anything which comes from cow/goat/sheep milk.Due to the pain that this was giving me i had to forgoe anything coming from them.The plan given by shape up was ideal for me since its limited in dairy products and based more on vegetables and natural products.Having two kids is not easy to find time to work up however given that work outs are online, not long and different every time is convenient. Steffie encourages you and pushes you to make that extra effort to arrive to your target.The road is long but but bit by bit will get there

I’m 27yrs old, mother of one daughter and i work with general soft drinks as an activator. Since my work is busy i was eating a lot in the evening and go to sleep. The shape up challenge helped me to control and prepare all the food for the whole day 🙂 the workouts helped me al ot with my weight loss with the help of Steffie and Demaris! No pain no gain 💪 i just love this healthy lifestyle ❤

Being a Mum of 2 little boys, I literally had no time for myself, being lactose & gluten intolerant, can’t eat nuts, was getting blotted by the second. I saw The Shape up Challenge and I said to myself lets give it a go.. As soon as Steffi and Demaris send everything to follow, I knew it was going to be great. Workout were live and recorded so i could go around my kids and do workout when they go to bed! Steffie and Demaris gives you all the motivation and encouragement each and everyday and pushes you to get better 😀 in just 5 weeks I went from a size XL to size M ❤️
Let’s do this 💪 new me and a healthier lifestyle