* 1. Did you manage to follow your diet?
YesSo & SoNoOther

* 2. How did you find the recipes?
EasySo & SoHardOther

* 3. How did you find the workouts?
EasySo & SoHardOther

* 4. Steffie uploaded extra workouts. How did you find them?
ProfessionalUnprofessionalOther

* 5. How did you find the WhatsApp Group?
HelpfulUnhelpfulOther

* 6. Did you feel motivated?
YesSo & SoNoOther

* 7. How do you rate the Shape Up Program?
Super GoodGoodNot GoodOther

* 8. Would you recommend this program to others?
YesNoOther

* 9. We would love your genuine feedback… for example: what did you like ? What didn’t you like? What would you recommend to do better next time?

10. We would love to share your results. Upload your pictures, even if it is without the face, so we can use it on our social media platforms.
Yes - I authorize